BACON WRAPPED SCALLOPS vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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CHICKEN TAMALES wins in 5 out of 11 nutrient categories
BACON WRAPPED SCALLOPS: 4
vs
CHICKEN TAMALES: 5
(2 ties)
Overview
| Nutrient | BACON WRAPPED SCALLOPS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 212 cal | 253 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 3.5 g | 29.3 g | |
| Fat | 14.1 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED SCALLOPS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | BACON WRAPPED SCALLOPS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 765 MG | 515 MG |