BACON WRAPPED SCALLOPS vs WILD CAUGHT SKINLESS PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SKINLESS PACIFIC COD FILLETS wins in 7 out of 11 nutrient categories
BACON WRAPPED SCALLOPS: 1
vs
WILD CAUGHT SKINLESS PACIFIC COD FILLETS: 7
(3 ties)
Overview
| Nutrient | BACON WRAPPED SCALLOPS | WILD CAUGHT SKINLESS PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 71 cal | |
| Protein | 11.8 g | 12.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED SCALLOPS | WILD CAUGHT SKINLESS PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON WRAPPED SCALLOPS | WILD CAUGHT SKINLESS PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 329 MG | 416 MG |