BACON WRAPPED SCALLOPS vs PLAIN CATFISH NUGGETS
Nutrition comparison per 100 g serving
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PLAIN CATFISH NUGGETS wins in 5 out of 11 nutrient categories
BACON WRAPPED SCALLOPS: 4
vs
PLAIN CATFISH NUGGETS: 5
(2 ties)
Overview
| Nutrient | BACON WRAPPED SCALLOPS | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 143 cal | |
| Protein | 11.8 g | 17.0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED SCALLOPS | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON WRAPPED SCALLOPS | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 329 MG | 54 MG |