BACON WRAPPED SCALLOPS vs COOKED MUSSELS
Nutrition comparison per 100 g serving
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COOKED MUSSELS wins in 7 out of 11 nutrient categories
BACON WRAPPED SCALLOPS: 1
vs
COOKED MUSSELS: 7
(3 ties)
Overview
| Nutrient | BACON WRAPPED SCALLOPS | COOKED MUSSELS | Winner |
|---|---|---|---|
| Calories | 129 cal | 115 cal | |
| Protein | 11.8 g | 21.2 g | |
| Carbs | 3.5 g | 2.7 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED SCALLOPS | COOKED MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON WRAPPED SCALLOPS | COOKED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 329 MG | 336 MG |