BACON WRAPPED ASPARAGUS vs PUMPKIN - FILLED FLATBREAD
Nutrition comparison per 100 g serving
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PUMPKIN - FILLED FLATBREAD wins in 5 out of 12 nutrient categories
BACON WRAPPED ASPARAGUS: 4
vs
PUMPKIN - FILLED FLATBREAD: 5
(3 ties)
Overview
| Nutrient | BACON WRAPPED ASPARAGUS | PUMPKIN - FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 208 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 1.8 g | 29.4 g | |
| Fat | 10.7 g | 7.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED ASPARAGUS | PUMPKIN - FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON WRAPPED ASPARAGUS | PUMPKIN - FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 786 MG | 367 MG |