BACON WRAPPED ASPARAGUS vs ROASTED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ROASTED BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
BACON WRAPPED ASPARAGUS: 3
vs
ROASTED BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | BACON WRAPPED ASPARAGUS | ROASTED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 115 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 1.8 g | 8.0 g | |
| Fat | 10.7 g | 9.7 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED ASPARAGUS | ROASTED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON WRAPPED ASPARAGUS | ROASTED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 354 MG |