BACON WEDGIE SALAD vs ROASTED ROOT VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ROOT VEGETABLES wins in 6 out of 11 nutrient categories
BACON WEDGIE SALAD: 4
vs
ROASTED ROOT VEGETABLES: 6
(1 ties)
Overview
| Nutrient | BACON WEDGIE SALAD | ROASTED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 170 cal | 159 cal | |
| Protein | 7 g | 2.7 g | |
| Carbs | 7 g | 24.7 g | |
| Fat | 13 g | 6.5 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WEDGIE SALAD | ROASTED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | BACON WEDGIE SALAD | ROASTED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 460 MG | 138 MG |