BACON THOUSAND ISLAND SALAD vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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BACON THOUSAND ISLAND SALAD wins in 7 out of 10 nutrient categories
BACON THOUSAND ISLAND SALAD: 7
vs
PINEAPPLE CHUNKS: 2
(1 ties)
Overview
| Nutrient | BACON THOUSAND ISLAND SALAD | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 170 cal | 57 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 7 g | 14.3 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON THOUSAND ISLAND SALAD | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 150 MG | 60 MG | |
| Sodium, Na | 350 MG | 0 MG |