BACON SPREAD vs HAM STEAK

Nutrition comparison per 100 g serving

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HAM STEAK wins in 5 out of 10 nutrient categories

BACON SPREAD: 1 vs HAM STEAK: 5 (4 ties)

Overview

Nutrient	BACON SPREAD	HAM STEAK	Winner
Calories	250 cal	113 cal
Protein	10 g	17.9 g
Carbs	35 g	2.4 g
Fat	10 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BACON SPREAD	HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BACON SPREAD	HAM STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0 MG
Sodium, Na	450 MG	810 MG

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