BACON SEITAN IN STRIPS vs 93% LEAN/7% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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BACON SEITAN IN STRIPS wins in 6 out of 11 nutrient categories
BACON SEITAN IN STRIPS: 6
vs
93% LEAN/7% FAT GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | BACON SEITAN IN STRIPS | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 140 cal | 152 cal | |
| Protein | 26.3 g | 20.5 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON SEITAN IN STRIPS | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON SEITAN IN STRIPS | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 9 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 105 MG | 339 MG | |
| Sodium, Na | 702 MG | 67 MG |