BACON SEITAN IN STRIPS vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BACON SEITAN IN STRIPS wins in 7 out of 11 nutrient categories
BACON SEITAN IN STRIPS: 7
vs
LEAN GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | BACON SEITAN IN STRIPS | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 140 cal | 152 cal | |
| Protein | 26.3 g | 21.4 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON SEITAN IN STRIPS | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON SEITAN IN STRIPS | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 702 MG | 67 MG |