BACON SEITAN vs PORK PARMESAN

Nutrition comparison per 100 g serving

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PORK PARMESAN wins in 4 out of 10 nutrient categories

BACON SEITAN: 3 vs PORK PARMESAN: 4 (3 ties)

Overview

Nutrient	BACON SEITAN	PORK PARMESAN	Winner
Calories	175 cal	204 cal
Protein	26.3 g	17.7 g
Carbs	12.3 g	8.0 g
Fat	2.6 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BACON SEITAN	PORK PARMESAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BACON SEITAN	PORK PARMESAN
Calcium, Ca	0 MG	221 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	463 MG	531 MG

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