BACON RANCH PASTA SALAD vs EGG SALAD

Nutrition comparison per 100 g serving

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BACON RANCH PASTA SALAD wins in 5 out of 11 nutrient categories

BACON RANCH PASTA SALAD: 5 vs EGG SALAD: 4 (2 ties)

Overview

Nutrient	BACON RANCH PASTA SALAD	EGG SALAD	Winner
Calories	280 cal	280 cal	Tie
Protein	4 g	10 g
Carbs	18.4 g	1 g
Fat	20.8 g	26 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BACON RANCH PASTA SALAD	EGG SALAD	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	BACON RANCH PASTA SALAD	EGG SALAD
Calcium, Ca	32 MG	20 MG
Iron, Fe	0.9 MG	1.1 MG
Potassium, K	0 MG	70 MG
Sodium, Na	568 MG	450 MG

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