BACON RANCH DIP vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 5 out of 10 nutrient categories
BACON RANCH DIP: 3
vs
CLASSIC GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | BACON RANCH DIP | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 207 cal | 133 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 6.9 g | 10 g | |
| Fat | 15.5 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON RANCH DIP | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 655 MG | 317 MG |