BACON RANCH DIP vs MEDITERRANEAN DIP
Nutrition comparison per 100 g serving
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MEDITERRANEAN DIP wins in 4 out of 10 nutrient categories
BACON RANCH DIP: 1
vs
MEDITERRANEAN DIP: 4
(5 ties)
Overview
| Nutrient | BACON RANCH DIP | MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calories | 367 cal | 233 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 36.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON RANCH DIP | MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 900 MG | 1,200 MG |