BACON RANCH DIP vs AVOCADO VERDE SALSA
Nutrition comparison per 100 g serving
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BACON RANCH DIP wins in 5 out of 11 nutrient categories
BACON RANCH DIP: 5
vs
AVOCADO VERDE SALSA: 4
(2 ties)
Overview
| Nutrient | BACON RANCH DIP | AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 367 cal | 71 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 36.7 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON RANCH DIP | AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | BACON RANCH DIP | AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 900 MG | 464 MG |