BACON QUICHE vs CAULIFLOWER CAPONATA
Nutrition comparison per 100 g serving
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BACON QUICHE wins in 5 out of 11 nutrient categories
BACON QUICHE: 5
vs
CAULIFLOWER CAPONATA: 4
(2 ties)
Overview
| Nutrient | BACON QUICHE | CAULIFLOWER CAPONATA | Winner |
|---|---|---|---|
| Calories | 237 cal | 71 cal | |
| Protein | 9.0 g | 2.4 g | |
| Carbs | 17.3 g | 9.4 g | |
| Fat | 14.7 g | 2.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON QUICHE | CAULIFLOWER CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON QUICHE | CAULIFLOWER CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 410 MG | 318 MG |