BACON PASTEURIZED PROCESS CHEESE SPREAD vs PARMESAN GRATED CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BACON PASTEURIZED PROCESS CHEESE SPREAD: 4 vs PARMESAN GRATED CHEESE: 4 (2 ties)

Overview

Nutrient	BACON PASTEURIZED PROCESS CHEESE SPREAD	PARMESAN GRATED CHEESE	Winner
Calories	321 cal	400 cal
Protein	14.3 g	40 g
Carbs	7.1 g	0 g
Fat	25 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BACON PASTEURIZED PROCESS CHEESE SPREAD	PARMESAN GRATED CHEESE
Calcium, Ca	464 MG	1,000 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	821 MG	1,800 MG

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