BACON PASTEURIZED PROCESS CHEESE SPREAD vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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BACON PASTEURIZED PROCESS CHEESE SPREAD wins in 5 out of 10 nutrient categories
BACON PASTEURIZED PROCESS CHEESE SPREAD: 5
vs
4% SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | BACON PASTEURIZED PROCESS CHEESE SPREAD | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 97 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON PASTEURIZED PROCESS CHEESE SPREAD | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 133 MG | |
| Sodium, Na | 821 MG | 425 MG |