BACON PARMESAN DIP vs CRAB & CHEESE SPREAD
Nutrition comparison per 100 g serving
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BACON PARMESAN DIP wins in 6 out of 11 nutrient categories
BACON PARMESAN DIP: 6
vs
CRAB & CHEESE SPREAD: 3
(2 ties)
Overview
| Nutrient | BACON PARMESAN DIP | CRAB & CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 680 cal | 233 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 116 g | 10 g | |
| Fat | 24 g | 20 g | |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON PARMESAN DIP | CRAB & CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON PARMESAN DIP | CRAB & CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 520 MG | 67 MG | |
| Iron, Fe | 7.6 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 2,080 MG | 700 MG |