BACON PARMESAN DIP vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BACON PARMESAN DIP wins in 5 out of 10 nutrient categories
BACON PARMESAN DIP: 5
vs
BLACK BEAN & CORN SALSA: 3
(2 ties)
Overview
| Nutrient | BACON PARMESAN DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 50 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 7.5 g | 10 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON PARMESAN DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 950 MG | 667 MG |