BACON & ONION DIP vs MEDIUM PICO DE GALLO SMALL
Nutrition comparison per 100 g serving
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MEDIUM PICO DE GALLO SMALL wins in 6 out of 10 nutrient categories
BACON & ONION DIP: 2
vs
MEDIUM PICO DE GALLO SMALL: 6
(2 ties)
Overview
| Nutrient | BACON & ONION DIP | MEDIUM PICO DE GALLO SMALL | Winner |
|---|---|---|---|
| Calories | 107 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON & ONION DIP | MEDIUM PICO DE GALLO SMALL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 150 MG | 233 MG | |
| Sodium, Na | 607 MG | 933 MG |