BACON & ONION DIP vs AUTHENTIC AVOCADO SPREAD
Nutrition comparison per 100 g serving
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BACON & ONION DIP wins in 6 out of 10 nutrient categories
BACON & ONION DIP: 6
vs
AUTHENTIC AVOCADO SPREAD: 2
(2 ties)
Overview
| Nutrient | BACON & ONION DIP | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 160 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 7.1 g | 8 g | |
| Fat | 7.1 g | 14 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON & ONION DIP | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 476 MG | |
| Sodium, Na | 607 MG | 400 MG |