BACON & ONION BAKED BEANS vs BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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BACON & ONION BAKED BEANS wins in 7 out of 12 nutrient categories
BACON & ONION BAKED BEANS: 7
vs
BBQ BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | BACON & ONION BAKED BEANS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 137 cal | 146 cal | |
| Protein | 6.1 g | 5.4 g | |
| Carbs | 27.5 g | 29.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & ONION BAKED BEANS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON & ONION BAKED BEANS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 46 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 344 MG | 362 MG |