BACON MAC 'N' CHEESE vs MASHED POTATOES & VEGETABLES VEGGIE LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON MAC 'N' CHEESE: 5
vs
MASHED POTATOES & VEGETABLES VEGGIE LOAF: 5
(1 ties)
Overview
| Nutrient | BACON MAC 'N' CHEESE | MASHED POTATOES & VEGETABLES VEGGIE LOAF | Winner |
|---|---|---|---|
| Calories | 196 cal | 124 cal | |
| Protein | 9.8 g | 3.9 g | |
| Carbs | 13.9 g | 19.4 g | |
| Fat | 11.3 g | 3.5 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON MAC 'N' CHEESE | MASHED POTATOES & VEGETABLES VEGGIE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | BACON MAC 'N' CHEESE | MASHED POTATOES & VEGETABLES VEGGIE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 423 MG | 261 MG |