BACON MAC & CHEESE BITES vs EGG & SMOKED GOUDA
Nutrition comparison per 100 g serving
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EGG & SMOKED GOUDA wins in 5 out of 10 nutrient categories
BACON MAC & CHEESE BITES: 3
vs
EGG & SMOKED GOUDA: 5
(2 ties)
Overview
| Nutrient | BACON MAC & CHEESE BITES | EGG & SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 309 cal | 198 cal | |
| Protein | 14.9 g | 13.5 g | |
| Carbs | 20.2 g | 16.7 g | |
| Fat | 18.1 g | 8.3 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON MAC & CHEESE BITES | EGG & SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON MAC & CHEESE BITES | EGG & SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 208 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 723 MG | 479 MG |