BACON MAC & CHEESE BITES vs EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
EMPANADAS wins in 5 out of 11 nutrient categories
BACON MAC & CHEESE BITES: 4
vs
EMPANADAS: 5
(2 ties)
Overview
| Nutrient | BACON MAC & CHEESE BITES | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 309 cal | 214 cal | |
| Protein | 14.9 g | 4.5 g | |
| Carbs | 20.2 g | 28.6 g | |
| Fat | 18.1 g | 9.8 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON MAC & CHEESE BITES | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON MAC & CHEESE BITES | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 723 MG | 848 MG |