BACON KRAZY KORN WRAPPED CORN vs WALNUT PIE CRUST
Nutrition comparison per 100 g serving
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WALNUT PIE CRUST wins in 6 out of 11 nutrient categories
BACON KRAZY KORN WRAPPED CORN: 3
vs
WALNUT PIE CRUST: 6
(2 ties)
Overview
| Nutrient | BACON KRAZY KORN WRAPPED CORN | WALNUT PIE CRUST | Winner |
|---|---|---|---|
| Calories | 106 cal | 571 cal | |
| Protein | 4.9 g | 9.5 g | |
| Carbs | 13.4 g | 42.9 g | |
| Fat | 4.2 g | 38.1 g | |
| Fiber | 2.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON KRAZY KORN WRAPPED CORN | WALNUT PIE CRUST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON KRAZY KORN WRAPPED CORN | WALNUT PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 92 MG | 238 MG | |
| Sodium, Na | 148 MG | 381 MG |