BACON FLAVORED LUNCHEON MEAT vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
BACON FLAVORED LUNCHEON MEAT: 3
vs
SAUSAGE: 5
(2 ties)
Overview
| Nutrient | BACON FLAVORED LUNCHEON MEAT | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 233 cal | |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 30.4 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON FLAVORED LUNCHEON MEAT | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 929 MG | 933 MG |