BACON vs BREAKFAST BAKES

Nutrition comparison per 100 g serving

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BREAKFAST BAKES wins in 5 out of 10 nutrient categories

BACON: 4 vs BREAKFAST BAKES: 5 (1 ties)

Overview

Nutrient	BACON	BREAKFAST BAKES	Winner
Calories	243 cal	152 cal
Protein	9.6 g	5.1 g
Carbs	22.8 g	18.2 g
Fat	11.8 g	6.1 g
Fiber	0.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	BREAKFAST BAKES	Winner
Vitamin C, total ascorbic acid	0.9 MG	1.2 MG

Mineral	BACON	BREAKFAST BAKES
Calcium, Ca	59 MG	40 MG
Iron, Fe	2.0 MG	1.8 MG
Sodium, Na	706 MG	152 MG

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