BACON vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON: 5
vs
SHREDDED HASH BROWNS: 5
(1 ties)
Overview
| Nutrient | BACON | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 152 cal | 71 cal | |
| Protein | 5.1 g | 2.4 g | |
| Carbs | 18.2 g | 15.5 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BACON | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 7 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 152 MG | 250 MG |