BACON EGG & CHEESE CROISSANT vs WAFFLE BREAKFAST SAUCE
Nutrition comparison per 100 g serving
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WAFFLE BREAKFAST SAUCE wins in 5 out of 11 nutrient categories
BACON EGG & CHEESE CROISSANT: 4
vs
WAFFLE BREAKFAST SAUCE: 5
(2 ties)
Overview
| Nutrient | BACON EGG & CHEESE CROISSANT | WAFFLE BREAKFAST SAUCE | Winner |
|---|---|---|---|
| Calories | 324 cal | 233 cal | |
| Protein | 10.8 g | 4.7 g | |
| Carbs | 28.4 g | 28.7 g | |
| Fat | 17.7 g | 10.7 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON EGG & CHEESE CROISSANT | WAFFLE BREAKFAST SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON EGG & CHEESE CROISSANT | WAFFLE BREAKFAST SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 716 MG | 460 MG |