BACON vs CHEESE EMPANADAS

Nutrition comparison per 100 g serving

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BACON wins in 5 out of 10 nutrient categories

BACON: 5 vs CHEESE EMPANADAS: 3 (2 ties)

Overview

Nutrient	BACON	CHEESE EMPANADAS	Winner
Calories	248 cal	310 cal
Protein	16.8 g	14.1 g
Carbs	6.2 g	32.4 g
Fat	15.9 g	12.7 g
Fiber	4.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	CHEESE EMPANADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BACON	CHEESE EMPANADAS
Calcium, Ca	0 MG	986 MG
Iron, Fe	0 MG	3.8 MG
Sodium, Na	867 MG	577 MG

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