BACON vs POTATO

Nutrition comparison per 100 g serving

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BACON wins in 6 out of 11 nutrient categories

BACON: 6 vs POTATO: 3 (2 ties)

Overview

Nutrient	BACON	POTATO	Winner
Calories	297 cal	232 cal
Protein	8.9 g	8.0 g
Carbs	26.7 g	28.6 g
Fat	16.8 g	9.8 g
Fiber	1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	POTATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BACON	POTATO
Calcium, Ca	149 MG	143 MG
Iron, Fe	1.8 MG	0.5 MG
Potassium, K	0 MG	89 MG
Sodium, Na	743 MG	420 MG

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