BACON vs WHOLE TURKEY SUB

Nutrition comparison per 100 g serving

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BACON wins in 5 out of 10 nutrient categories

BACON: 5 vs WHOLE TURKEY SUB: 3 (2 ties)

Overview

Nutrient	BACON	WHOLE TURKEY SUB	Winner
Calories	325 cal	145 cal
Protein	18.2 g	12.6 g
Carbs	19.5 g	22.5 g
Fat	19.5 g	0.7 g
Fiber	1.3 g	1.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BACON	WHOLE TURKEY SUB	Winner
Vitamin C, total ascorbic acid	0 MG	5.9 MG

Mineral	BACON	WHOLE TURKEY SUB
Calcium, Ca	130 MG	53 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	1,026 MG	780 MG

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