BACON vs WHOLE ITALIAN SUB

Nutrition comparison per 100 g serving

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WHOLE ITALIAN SUB wins in 6 out of 10 nutrient categories

BACON: 3 vs WHOLE ITALIAN SUB: 6 (1 ties)

Overview

Nutrient	BACON	WHOLE ITALIAN SUB	Winner
Calories	325 cal	278 cal
Protein	18.2 g	14.5 g
Carbs	19.5 g	26.4 g
Fat	19.5 g	13.9 g
Fiber	1.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	WHOLE ITALIAN SUB	Winner
Vitamin C, total ascorbic acid	0 MG	5.9 MG

Mineral	BACON	WHOLE ITALIAN SUB
Calcium, Ca	130 MG	132 MG
Iron, Fe	1.4 MG	1.8 MG
Sodium, Na	1,026 MG	912 MG

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