BACON vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 5 out of 10 nutrient categories

BACON: 4 vs SANDWICH: 5 (1 ties)

Overview

Nutrient	BACON	SANDWICH	Winner
Calories	325 cal	266 cal
Protein	18.2 g	15.8 g
Carbs	19.5 g	20.7 g
Fat	19.5 g	12.5 g
Fiber	1.3 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	BACON	SANDWICH
Calcium, Ca	130 MG	245 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	1,026 MG	647 MG

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