BACON & EGG BREAKFAST WRAP vs EGG & CHEESE FLATBREAD POCKET SANDWICHES
Nutrition comparison per 100 g serving
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EGG & CHEESE FLATBREAD POCKET SANDWICHES wins in 7 out of 10 nutrient categories
BACON & EGG BREAKFAST WRAP: 2
vs
EGG & CHEESE FLATBREAD POCKET SANDWICHES: 7
(1 ties)
Overview
| Nutrient | BACON & EGG BREAKFAST WRAP | EGG & CHEESE FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calories | 301 cal | 214 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 27.6 g | 17.1 g | |
| Fat | 17.3 g | 11.4 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & EGG BREAKFAST WRAP | EGG & CHEESE FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | BACON & EGG BREAKFAST WRAP | EGG & CHEESE FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 114 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 564 MG | 700 MG |