BACON vs EGG SALAD ON WHITE WEDGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON: 4
vs
EGG SALAD ON WHITE WEDGE: 4
(3 ties)
Overview
| Nutrient | BACON | EGG SALAD ON WHITE WEDGE | Winner |
|---|---|---|---|
| Calories | 273 cal | 211 cal | |
| Protein | 11.0 g | 8.8 g | |
| Carbs | 28.2 g | 22.5 g | |
| Fat | 11.9 g | 8.2 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | EGG SALAD ON WHITE WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | EGG SALAD ON WHITE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 68 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 722 MG | 374 MG |