BACON vs HAM & CHEDDAR DELI SANDWICH

Nutrition comparison per 100 g serving

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HAM & CHEDDAR DELI SANDWICH wins in 5 out of 10 nutrient categories

BACON: 3 vs HAM & CHEDDAR DELI SANDWICH: 5 (2 ties)

Overview

Nutrient	BACON	HAM & CHEDDAR DELI SANDWICH	Winner
Calories	273 cal	200 cal
Protein	11.0 g	11.5 g
Carbs	28.2 g	25.8 g
Fat	11.9 g	6.7 g
Fiber	0.9 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	HAM & CHEDDAR DELI SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BACON	HAM & CHEDDAR DELI SANDWICH
Calcium, Ca	66 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	722 MG	611 MG

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