BACON vs EGG SALAD CROISSANT

Nutrition comparison per 100 g serving

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BACON wins in 7 out of 10 nutrient categories

BACON: 7 vs EGG SALAD CROISSANT: 2 (1 ties)

Overview

Nutrient	BACON	EGG SALAD CROISSANT	Winner
Calories	273 cal	278 cal
Protein	11.0 g	8.6 g
Carbs	28.2 g	18.2 g
Fat	11.9 g	17.7 g
Fiber	0.9 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	EGG SALAD CROISSANT	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	BACON	EGG SALAD CROISSANT
Calcium, Ca	66 MG	30 MG
Iron, Fe	2.4 MG	1.4 MG
Sodium, Na	722 MG	318 MG

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