BACON CHICKEN SALAD ON GRAIN vs EGG SALAD ON WHITE BREAD

Nutrition comparison per 100 g serving

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BACON CHICKEN SALAD ON GRAIN wins in 5 out of 10 nutrient categories

BACON CHICKEN SALAD ON GRAIN: 5 vs EGG SALAD ON WHITE BREAD: 4 (1 ties)

Overview

Nutrient	BACON CHICKEN SALAD ON GRAIN	EGG SALAD ON WHITE BREAD	Winner
Calories	232 cal	249 cal
Protein	11.8 g	8.8 g
Carbs	30.0 g	33.2 g
Fat	8.0 g	8.3 g
Fiber	2.7 g	1 g
Sugar	0 g	0 g	Tie

Mineral	BACON CHICKEN SALAD ON GRAIN	EGG SALAD ON WHITE BREAD
Calcium, Ca	0 MG	52 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	73 MG
Sodium, Na	437 MG	497 MG

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