BACON CHEESEBURGER vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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SPINACH-FILLED FLATBREAD wins in 5 out of 10 nutrient categories
BACON CHEESEBURGER: 4
vs
SPINACH-FILLED FLATBREAD: 5
(1 ties)
Overview
| Nutrient | BACON CHEESEBURGER | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 322 cal | |
| Protein | 22.3 g | 8.8 g | |
| Carbs | 20.0 g | 43.1 g | |
| Fat | 27.0 g | 12.9 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON CHEESEBURGER | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 98 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 711 MG | 551 MG |