BACON CHEESE BREAD vs FLAX

Nutrition comparison per 100 g serving

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FLAX wins in 9 out of 12 nutrient categories

BACON CHEESE BREAD: 1 vs FLAX: 9 (2 ties)

Overview

Nutrient	BACON CHEESE BREAD	FLAX	Winner
Calories	281 cal	179 cal
Protein	14.0 g	17.9 g
Carbs	29.8 g	25 g
Fat	10.5 g	5.4 g
Fiber	1.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BACON CHEESE BREAD	FLAX	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BACON CHEESE BREAD	FLAX
Calcium, Ca	175 MG	386 MG
Iron, Fe	1.9 MG	3.6 MG
Potassium, K	0 MG	93 MG
Sodium, Na	632 MG	750 MG

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