BACON CHEESE BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories

BACON CHEESE BREAD: 5 vs SPLIT TOP WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	BACON CHEESE BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	281 cal	250 cal
Protein	14.0 g	7.7 g
Carbs	29.8 g	50 g
Fat	10.5 g	2.9 g
Fiber	1.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BACON CHEESE BREAD	SPLIT TOP WHEAT BREAD	Winner
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	BACON CHEESE BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	175 MG	96 MG
Iron, Fe	1.9 MG	3.7 MG
Potassium, K	0 MG	115 MG
Sodium, Na	632 MG	442 MG

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