BACON CHEESE BREAD vs HEARTY OATNUT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON CHEESE BREAD: 5
vs
HEARTY OATNUT BREAD: 5
(1 ties)
Overview
| Nutrient | BACON CHEESE BREAD | HEARTY OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 279 cal | |
| Protein | 14.0 g | 9.3 g | |
| Carbs | 29.8 g | 48.8 g | |
| Fat | 10.5 g | 5.8 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEESE BREAD | HEARTY OATNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BACON CHEESE BREAD | HEARTY OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 632 MG | 349 MG |