BACON CHEESE BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BACON CHEESE BREAD wins in 5 out of 10 nutrient categories
BACON CHEESE BREAD: 5
vs
BAGELS: 4
(1 ties)
Overview
| Nutrient | BACON CHEESE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 14.0 g | 7.3 g | |
| Carbs | 29.8 g | 44.9 g | |
| Fat | 10.5 g | 4.4 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEESE BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.7 MG |
Minerals
| Mineral | BACON CHEESE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 145 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 632 MG | 232 MG |