BACON CHEESE BREAD vs SMART BAGEL

Nutrition comparison per 100 g serving

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SMART BAGEL wins in 8 out of 14 nutrient categories

BACON CHEESE BREAD: 4 vs SMART BAGEL: 8 (2 ties)

Overview

Nutrient	BACON CHEESE BREAD	SMART BAGEL	Winner
Calories	281 cal	222 cal
Protein	14.0 g	8.9 g
Carbs	29.8 g	46.7 g
Fat	10.5 g	3.3 g
Fiber	1.8 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	BACON CHEESE BREAD	SMART BAGEL	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	BACON CHEESE BREAD	SMART BAGEL
Calcium, Ca	175 MG	178 MG
Iron, Fe	1.9 MG	3.2 MG
Sodium, Na	632 MG	489 MG

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