BACON CHEESE vs NONFAT COTTAGE CHEESE WITH PINEAPPLE

Nutrition comparison per 100 g serving

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BACON CHEESE wins in 4 out of 10 nutrient categories

BACON CHEESE: 4 vs NONFAT COTTAGE CHEESE WITH PINEAPPLE: 2 (4 ties)

Overview

Nutrient	BACON CHEESE	NONFAT COTTAGE CHEESE WITH PINEAPPLE	Winner
Calories	321 cal	88 cal
Protein	21.4 g	9.7 g
Carbs	3.6 g	14.2 g
Fat	25 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BACON CHEESE	NONFAT COTTAGE CHEESE WITH PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BACON CHEESE	NONFAT COTTAGE CHEESE WITH PINEAPPLE	Winner
Calcium, Ca	2,500 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,107 MG	292 MG

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