BACON CHEDDAR RANCH DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
BACON CHEDDAR RANCH DIP: 4
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | BACON CHEDDAR RANCH DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 350 cal | 233 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 5 g | 20 g | |
| Fat | 35 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEDDAR RANCH DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BACON CHEDDAR RANCH DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 800 MG | 217 MG |